Lunch Hour Tai – Chi/ Qi Gong 

Lunch Hour Tai – Chi/ Qi Gong 

Thursdays, 11:30 am – 12:30 pm

September 6 – 27 (4 weeks) $55

These practices are moving meditations that relax and calm the body and the mind. Included in the classes will be mindful movements, breath work, self-applied massage, and meditation. Qigong originated in China about 2000 years ago and is a system of exercises that uses awareness and breath to move, transform, direct and balance our energies. Tai chi evolved from Qigong and was originally a martial art.  

Instructor: Karen Bates

Dance Studio/Galleries

To register:

• enter the number of “tickets” you want below (one ticket per student)
• click “add to cart”  
• complete the contact information form that appears after you add a ticket
• complete the payment information
• check your email for your receipt

Please contact us with any registration questions or concerns.

Registration closes on at 6am on 9/4/18.